Vitamins For Healthy, Lovely Hair

Most of us don’t take the time to ensure we are getting all the vitamins we need for our hair or skin only by what we eat. We have our favorite foods and drinks and while we will occasionally have something out of the ordinary, we are likely not getting all the vitamins and minerals in the amounts that are beneficial to our bodies. This is why there are so many hundreds of brands of multivitamins and vitamins that claim this or that on the market.

While getting your vitamins through natural means and healthy meals is still the best way to take in vitamins, it may be worth your time to check out some vitamins that have some of the really important ones you aren’t getting enough of. Particularly if you are having trouble with your hair or skin. Let’s take a look at some of those vitamins you may not be taking in enough of that can really help strengthen your hair along with some other awesome benefits.

Iron

This rockstar vitamin takes things to a whole new level by carrying oxygen to your hair which helps it grow. Many women that are childbearing ages or typically skip the red meat likely have lower levels of iron. It may be a good idea to find a vitamin that provides this vitamin in order to help you have stronger and longer hair!

VItamin C

Not only does this vitamin help keep your immune system running, it also helps keep your hair, skin, and nails healthy. This vitamin is found naturally in citrus fruits and dark greens, as well as some other foods. Take the time to slice up some cantaloupe today and get some natural vitamin c if you can!

Vitamin D

Vitamin D is crazy important for our bodies to function normally and in a healthy manner. Those that live in areas away from the equator may want to take some supplements that help maintain appropriate levels in their bodies. This vitamin plays a part in hair cycling.

Zinc

Zinc is a beauty in its ability to help hair grow. People that sweat a lot, working outside, going to the gym or other activities, lose a lot of zinc through their sweat. So eat up or take a vitamin to restore this important mineral.

B-Complex Vitamins

These are the most popular hair vitamins that people talk about. This group includes biotin and niacin, among others. This group is responsible for helping restore shine and thickness to your hair. B-complex vitamins can be found in whole grains, avocados, and legumes.